The Lifespring School of Yoga is for anyone interested in deepening their understanding of the art of yoga sciences.   Become a yoga teacher or simply deepen your personal practice with Lifespring's School of Yoga 200 hour Yoga Alliance approved program. 

2020/21 Training Dates

Module 1-  Technique and Training

  • September 26-27

  • October 24-25

  • November 21-22

 

Module 2- Yoga Humanities

  • December 12-13

  • January 9-10

  • February 6-7

Module 3- Profesional Essentials

  • March 6-7

  • March 27-28

  • April 24-25 

  • May 22-23

Schedule:

Saturdays 8am-5pm

Sundays 8am-2:00pm

In between training weekends there will be self paced reading and assignments

Investment:

  • Pay in full before 8/15- $2500, after 8/15 $2800

  • Payment plan- $300 deposit plus 10 payments of $250

  • Call Emily Jones for info and to set up payment plan schedule 304-590-1388

Curriculum:

In accordance with Yoga Alliance standards this course covers:

  1. Techniques Training/Practice: asana practice and teaching, bandhas, mudras, pranayama, meditation, and other traditional yogic techniques.

  2. Teaching Methodology:  demonstration, observation, assisting and adjusting, instruction, teaching styles, and qualities of a teacher.

  3. Anatomy & Physiology: physical and energy anatomy & physiology (chakras, nadis, etc.) includes study of the subject and application as related to yoga practice.

  4. Yoga Philosophy, Lifestyle and Ethics: An in depth study of yoga philosophies, yoga lifestyle, ethics for yoga teachers, and business aspects of yoga.

  5. Practicum: actively engage in and observe the process of teaching & receiving feedback. 

 

Expect to Learn:

  • Intelligent Sequencing Techniques for personal & professional use

  • Basic & Advanced Pranayama

  • Bandhas & Mudras

  • Different types of Sun Salutation

  • Sanskrit names of the asana and explanation

  • Over 75 poses in categories of standing, seated, inversions, twists, back bends, balancing

  • Postural Alignment

  • Assisting & Adjusting

  • Anatomy specific to yoga 

  • Therapeutics

  • Teaching multiple levels from beginner to advanced

  • Vinyasas

  • How to read bodies, both physically & energetically 

  • Teaching to special requirements such as pregnancy, children, seniors, back pain and more….

  • Ayurveda 

  • Beginner & Advanced Meditation Practices

  • Mantra & Chanting

  • Philosophy of Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika 

  • Ashtanga Yoga and the 8 Fold Path

Payment Includes:

  • Unlimited yoga membership for the length of training 

  • Special guest teachers

  • Mentoring  with senior Lifespring teachers

  • Qualify to register with Yoga Alliance as a certified yoga teacher upon completion

  • Required books not included.  A list of materials will be provided upon receipt of deposit.

  • Deposits are non-refundable, once training begins no refunds offered

Meet Your Teachers

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Emily Jones, ERYT 500
Lead Teacher
Randy Boyd, ERYT 500
Yoga Anatomy
Shonna Miller, ERYT 200
Ayurveda, Technique and Methodology 
Lindy Hoeft, ERYT 200
Subtle Anatomy, Kundalini 
Cat Lang-Bigley, ERYT 500
Yin, Acro/Partner & Thai Yoga Therapy
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Lifespring Yoga
5130 MacCorkle Ave SE, Charleston WV
304-590-1388,  info@lifespringyogawv.com